I tried every school out there that focuses on limiting calorie intake, others that focus on sports to burn calories, I installed some food tracking apps on my phone, did high intensity workouts, I even purchased some products that claim will help me lose weight, but nothing worked.At the end, I was having a hard time keeping my weight from increasing.But I did not give up. No, that is unacceptable.My motto is : If someone else did it, YOU CAN TOO.I kept looking online for month, then I stumbled upon a method that was in front of my eyes the whole time, but is being suppressed by the supplements and sport equipment companies for decades.Thus, these companies created all kinds of propaganda to suppress it, so that they don’t lose a great deal of their market.What is this secret method that has been used for thousands of years?Simple. It is called Intermittent fasting.Step 1: What Is Intermittent FastingIntermittent fasting is:”The act of willingly abstaining from some or all food and in some cases drink for a period of time.”By abstaining from eating, the human body will use its fat reserves to burn energy, resulting in Fat loss.I will not go too much in detail concerning this topic, I will however give you the practical side, so you can start applying it immediately.Who can use this method?everyone, except children under 15 years of age.For People with Diabetes, although I know many people who have diabetes have been on Intermittent fasting and had very good results, including getting better with the diabetes, I suggest you consult with your doctors, maybe it’s just not suitable for your condition.Is it safe?This instructable contains more than enough info for you to start but If you want all the details about it, simply google it..
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